![]() Much like missionary, the cowgirl sex position is a popular move. Many positions require couples to stretch their knees out to the side, bunch them up, or have their legs out totally straight, all of which can cause issues depending on the cause and severity of the knee problems.Īlthough many people don't discuss the impact of knee problems on their sex lives with doctors and physiotherapists, issues such as musculoskeletal pain, stiffness, and muscle awkwardness are also among the most reported, per research by Örebro University. A lack of mobility: If you struggle with mobility in your knees, this can cause issues in the bedroom too.If you're not used to regularly flexing the knees and do so vigorously in a short space of time, it's bound to cause an issue. Repeated stress on the knee: Moves that require either partner to repeatedly squat or put pressure on the knee can certainly cause issues in the bedroom."It may be that actually kneeling down on all fours is the cause of pain, especially if you have arthritis or meniscal pain, for example." The meniscus is cartilage that sits between the shin and thigh bone and tears of this cartilage are among some of the most common knee injuries. Kneeling down: The pressure of a surface against the kneecaps can also cause issues, she says."If the knee is in an awkward position for a longer period of time, this can cause issues," says the osteopath. Laying in one position for too long: Whether you already have pre-existing knee problems or not, a common cause of discomfort is staying in one position for too long.
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